per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal , 1 lb - 426kcal , 100 g - 94kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 38kcal , 1 cut piece - 1kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 114kcal | Fat: 3.96g | Carbs: 18.96g | Prot: 2.49g
Other sizes: 1 serving - 58kcal , 100 g - 80kcal , more...    Nutrition Facts - Similar

per 1 cup of shredded - Calories: 20kcal | Fat: 0.27g | Carbs: 3.03g | Prot: 2.65g , more...    Nutrition Facts - Similar

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g
Other sizes: 1 package - 230kcal , 1/2 cup - 66kcal , 1 lb - 367kcal , more...    Nutrition Facts - Similar

per 1 cup, with pits, yields - Calories: 163kcal | Fat: 0.26g | Carbs: 42.31g | Prot: 0.81g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 149kcal | Fat: 0.36g | Carbs: 38.35g | Prot: 0.48g
Other sizes: 1 half - 36kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 341kcal | Fat: 1.53g | Carbs: 58.29g | Prot: 26.12g
Other sizes: 1 cup - 512kcal , 1 tbsp - 32kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 128kcal | Fat: 0g | Carbs: 32.58g | Prot: 0.15g
Other sizes: 1 drink box - 135kcal , 1 serving - 128kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 128kcal | Fat: 0.07g | Carbs: 32.45g | Prot: 0.40g
Other sizes: 1 serving - 128kcal , 100 g - 51kcal , 100 ml - 54kcal , more...    Nutrition Facts - Similar