per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 215kcal | Fat: 6.93g | Carbs: 24.57g | Prot: 13.70g
Other sizes: 1 sandwich - 301kcal , 1 serving - 301kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 219kcal | Fat: 14.58g | Carbs: 0.00g | Prot: 20.53g
Other sizes: 1 lb - 930kcal , 100 g - 205kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 209kcal | Fat: 13.6g | Carbs: 0.0g | Prot: 20.17g
Other sizes: 1 lb - 948kcal , 1 chop, excluding refuse - 205kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 128kcal | Fat: 5.17g | Carbs: 0.00g | Prot: 19.01g
Other sizes: 1 lb - 676kcal , 100 g - 149kcal , more...    Nutrition Facts - Similar

per 1 tsp - Calories: 1kcal | Fat: 0.02g | Carbs: 0.08g | Prot: 0.02g , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.62g | Carbs: 4.62g | Prot: 2.52g
Other sizes: 1 cup - 41kcal , 1 piece - 9kcal , 1 lb - 127kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 67kcal | Fat: 0.90g | Carbs: 12.38g | Prot: 2.05g
Other sizes: 1 cup of crumbs - 120kcal , 1 cup of cubed - 93kcal , 1 slice of large - 80kcal , more...    Nutrition Facts - Similar

per 2 tbsps - Calories: 103kcal | Fat: 0.04g | Carbs: 27.02g | Prot: 0.62g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 256kcal | Fat: 8.27g | Carbs: 21.94g | Prot: 24.62g , more...    Nutrition Facts - Similar