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251 to 260 of 1634
Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes: 1 serving - 97kcal , 1 oz, dry, yields - 102kcal , 1 cup, dry, yields - 290kcal ,
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Chocolate Chip Biscuits (Lower Fat)
per 1 biscuit - Calories: 45kcal | Fat: 1.54g | Carbs: 7.33g | Prot: 0.58g ,
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 cup, dry, yields - 411kcal , 1 oz, dry, yields - 144kcal ,
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Vanilla Wafers (Lower Fat)
per 100 g - Calories: 441kcal | Fat: 15.2g | Carbs: 73.6g | Prot: 5.0g
Other sizes: 1 cup of crumbs - 353kcal , 1 large - 26kcal , 1 medium - 18kcal ,
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g
Other sizes: 1 cup of cooked - 147kcal , 1 oz, dry, yields - 103kcal , 1 serving - 99kcal ,
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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Instant Brown Rice (Fat Added in Cooking)
per 100 g - Calories: 124kcal | Fat: 2.72g | Carbs: 22.30g | Prot: 2.50g
Other sizes: 1 cup of cooked - 269kcal , 1 serving - 180kcal ,
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French Toast (with Low Fat 2% Milk)
per 1 slice - Calories: 149kcal | Fat: 7.02g | Carbs: 16.25g | Prot: 5.00g ,
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Cooked Escarole (Fat Added in Cooking)
per 1 cup - Calories: 93kcal | Fat: 7.26g | Carbs: 6.41g | Prot: 2.35g
Other sizes: 1 head, yields - 221kcal , 1 serving - 47kcal , 100 g - 69kcal ,
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Muffins (with Low Fat 2% Milk)
per 1 muffin - Calories: 169kcal | Fat: 6.50g | Carbs: 23.60g | Prot: 3.93g ,
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