Cooked Smelt Calories and Nutritional Information

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Parsnips (with Salt, Drained, Cooked, Boiled)

per 1/2 cup slices - Calories: 63kcal | Fat: 0.23g | Carbs: 15.23g | Prot: 1.03g
Other sizes: 1 parsnip - 130kcal , 1 lb - 367kcal , 100 g - 81kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Cooked, Baked)

per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g
Other sizes: 1 cup of cubed - 82kcal , 1 lb - 181kcal , more... Nutrition Facts - Similar

Minced Beef (Frozen Patties, Cooked, Grilled)

per 100 g - Calories: 282kcal | Fat: 19.65g | Carbs: 0.0g | Prot: 24.5g
Other sizes: 1 unit of cooked - 883kcal , 1 lb - 1279kcal , more... Nutrition Facts - Similar

Eel (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more... Nutrition Facts - Similar

Snapper (Fish) (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g , more... Nutrition Facts - Similar

Wild Crayfish (Mixed Species, Cooked, Moist Heat)

per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g , more... Nutrition Facts - Similar

Clam (Mixed Species, Cooked, Moist Heat)

per 20 small - Calories: 281kcal | Fat: 3.70g | Carbs: 9.75g | Prot: 48.54g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal , more... Nutrition Facts - Similar

Soybeans (Mature, without Salt, Cooked, Boiled)

per 100 g - Calories: 173kcal | Fat: 8.97g | Carbs: 9.93g | Prot: 16.64g
Other sizes: 1 cup - 298kcal , 1 tbsp - 19kcal , more... Nutrition Facts - Similar

Red Kidney Beans (with Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g , more... Nutrition Facts - Similar

Lentils (Mature Seeds, with Salt, Cooked, Boiled)

per 1 cup - Calories: 230kcal | Fat: 0.75g | Carbs: 39.86g | Prot: 17.86g , more... Nutrition Facts - Similar

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