per 1 cup of whole - Calories: 82kcal | Fat: 3.80g | Carbs: 11.88g | Prot: 1.50g
Other sizes:
1 cup of shredded - 98kcal
, 1 cup of slices - 86kcal
, 1 cup of diced - 79kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 22kcal | Fat: 0.43g | Carbs: 4.43g | Prot: 1.01g
Other sizes:
1 medium head - 192kcal
, 1 large head - 264kcal
, 1 cup - 33kcal
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per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 cup of diced - 42kcal
, 1 cup of slices - 36kcal
, 1 cup of mashed - 48kcal
, more...Nutrition Facts - Similar
Related searches for: Cooked Kale (from Fresh, Fat Not Added in Cooking)