per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g
Other sizes: 1 oz, dried, soaked in water - 28kcal , 1 serving - 71kcal , 100 g - 83kcal , more...    Nutrition Facts - Similar

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 serving - 37kcal , 1 cup of crushed - 204kcal , 100 g - 334kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 32kcal | Fat: 2.11g | Carbs: 4.37g | Prot: 0.06g
Other sizes: 1 packet - 88kcal , 1 cup - 520kcal , 1 serving - 64kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 37kcal | Fat: 2.15g | Carbs: 4.68g | Prot: 0.09g
Other sizes: 1 serving - 74kcal , 1 packet - 102kcal , 1 cup - 603kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 48kcal | Fat: 0.05g | Carbs: 11.71g | Prot: 0.17g
Other sizes: 100 g - 20kcal , 100 ml - 20kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 1410kcal | Fat: 158.90g | Carbs: 0.00g | Prot: 0.66g
Other sizes: 1 tbsp - 88kcal , 1 spray - 2kcal , 1 serving - 43kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 25kcal | Fat: 2.76g | Carbs: 0.00g | Prot: 0.16g
Other sizes: 1 tbsp - 47kcal , 1 cup - 753kcal , 100 g - 499kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 28kcal | Fat: 2.80g | Carbs: 0.94g | Prot: 0.04g
Other sizes: 1 serving - 56kcal , 1 packet - 88kcal , 1 cup - 432kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 16kcal | Fat: 0.66g | Carbs: 2.79g | Prot: 0.04g
Other sizes: 1 packet - 48kcal , 1 cup - 264kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Prot: 0.07g
Other sizes: 1 packet - 33kcal , 1 serving - 22kcal , 1 cup - 180kcal , more...    Nutrition Facts - Similar