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Lotus Seeds
per 100 g - Calories: 89kcal | Fat: 0.53g | Carbs: 17.28g | Prot: 4.13g ,
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Flaxseed Seeds
per 1 tbsp of ground - Calories: 37kcal | Fat: 2.95g | Carbs: 2.02g | Prot: 1.28g
Other sizes: 1 tbsp of whole - 55kcal , 1 tsp of whole - 18kcal , 1 tsp of ground - 13kcal ,
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Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
per 1/2 cup - Calories: 88kcal | Fat: 0.36g | Carbs: 16.53g | Prot: 5.05g
Other sizes: 1 can - 322kcal , 1 lb - 322kcal , 100 g - 71kcal ,
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Cowpeas (Blackeyes) (Immature Seeds)
per 100 g - Calories: 90kcal | Fat: 0.35g | Carbs: 18.9g | Prot: 2.95g
Other sizes: 1 cup - 130kcal , 1 lb - 408kcal ,
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Peas (Mature Seeds, Sprouted)
per 100 g - Calories: 128kcal | Fat: 0.68g | Carbs: 28.26g | Prot: 8.8g
Other sizes: 1 cup - 154kcal , 1 lb - 581kcal ,
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Soybeans (Mature Seeds, Sprouted)
per 1/2 cup - Calories: 43kcal | Fat: 2.34g | Carbs: 3.35g | Prot: 4.58g
Other sizes: 10 sprouts - 12kcal , 1 lb - 553kcal , 100 g - 122kcal ,
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Dried Whole Sesame Seeds
per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g ,
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Yellow Beans (Mature Seeds)
per 1 cup - Calories: 676kcal | Fat: 5.10g | Carbs: 118.97g | Prot: 43.12g ,
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Soybeans (Mature Seeds)
per 100 g - Calories: 416kcal | Fat: 19.94g | Carbs: 30.16g | Prot: 36.49g ,
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Chickpeas (Mature Seeds)
per 100 g - Calories: 364kcal | Fat: 6.04g | Carbs: 60.65g | Prot: 19.3g
Other sizes: 1 cup - 728kcal , 1 tbsp - 46kcal ,
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