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Stewed Pork Chop (Lean and Fat Eaten)
per 1 cup of diced - Calories: 320kcal | Fat: 18.25g | Carbs: 0.00g | Prot: 36.49g
Other sizes:
1 small or thin cut - 120kcal
, 1 medium - 217kcal
, 1 large - 315kcal
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Nutrition Facts - Similar
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Chicken Drumstick (Skin Not Eaten)
per 1 medium - Calories: 72kcal | Fat: 2.36g | Carbs: 0g | Prot: 11.78g
Other sizes:
1 small - 55kcal
, 1 large - 94kcal
, 1 oz, boneless, cooked, skinless - 48kcal
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Nutrition Facts - Similar
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Cornish Game Hen (Skin Eaten)
per 1 hen - Calories: 793kcal | Fat: 55.48g | Carbs: 0g | Prot: 67.87g
Other sizes:
1 leg - 148kcal
, 1 wing - 54kcal
, 1 oz, with bone, cooked - 52kcal
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Nutrition Facts - Similar
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Quail Meat
per 100 g - Calories: 134kcal | Fat: 4.53g | Carbs: 0.0g | Prot: 21.76g
Other sizes:
1 quail - 123kcal
, 1 unit - 458kcal
, 1 lb - 608kcal
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes:
1 cup chopped or diced, cooked - 310kcal
, 1 unit - 62kcal
, 1 lb - 807kcal
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Nutrition Facts - Similar
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Chicken Leg (Skin Not Eaten)
per 100 g - Calories: 189kcal | Fat: 8.36g | Carbs: 0g | Prot: 26.80g
Other sizes:
1 small - 153kcal
, 1 large - 242kcal
, 1 medium - 178kcal
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Nutrition Facts - Similar
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Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 small - 95kcal
, 1 oz, boneless, cooked, skinless - 58kcal
, 1 cup of cooked, diced - 279kcal
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Chicken Breast Meat and Skin (Floured, Fried, Cooked)
per 1/2 breast, bone removed - Calories: 218kcal | Fat: 8.69g | Carbs: 1.61g | Prot: 31.20g
Other sizes:
1 unit - 131kcal
, 100 g - 222kcal
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Nutrition Facts - Similar
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Chicken Wing Meat and Skin (Battered, Fried, Cooked)
per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Prot: 9.74g
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Chicken Meat and Skin (Cornish Game Hens, Roasted, Cooked)
per 1 bird whole - Calories: 668kcal | Fat: 46.80g | Carbs: 0.00g | Prot: 57.23g
Other sizes:
1/2 bird - 335kcal
, 1 lb - 1179kcal
, 100 g - 260kcal
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Nutrition Facts - Similar
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