per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 small - 154kcal , 1 medium - 306kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 serving - 99kcal , 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 184kcal | Fat: 6.63g | Carbs: 23.91g | Prot: 7.99g
Other sizes: 1 cup - 367kcal , 100 g - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.87g
Other sizes: 1 cup - 47kcal , 1 bean - 22kcal , 1 serving - 24kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 33kcal | Fat: 0.26g | Carbs: 5.87g | Prot: 3.05g
Other sizes: 1 cup - 37kcal , 1 serving - 18kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 221kcal | Fat: 7.02g | Carbs: 28.84g | Prot: 11.13g
Other sizes: 1 can - 497kcal , 1 serving - 221kcal , 100 g - 91kcal , more...    Nutrition Facts - Similar

per 1 croissant - Calories: 338kcal | Fat: 19.57g | Carbs: 25.45g | Prot: 14.51g
Other sizes: 1 serving - 338kcal , 100 g - 299kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 serving - 185kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar