Ocean Pout (Fish) Calories and Nutritional Information

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per 1 fish cake (85g) - Calories: 173kcal | Fat: 8.70g | Carbs: 14.30g | Prot: 9.60g Nutrition Facts - Similar

per 2 fillets (142g) - Calories: 272kcal | Fat: 11.00g | Carbs: 26.70g | Prot: 15.00g Nutrition Facts - Similar

per 1 piece (115g) - Calories: 219kcal | Fat: 10.80g | Carbs: 14.80g | Prot: 15.60g Nutrition Facts - Similar

per 100g - Calories: 181kcal | Fat: 7.90g | Carbs: 19.60g | Prot: 8.80g Nutrition Facts - Similar

per 1 fish fillet (71g) - Calories: 151kcal | Fat: 5.80g | Carbs: 15.50g | Prot: 8.90g Nutrition Facts - Similar

per 1 serving (380g) - Calories: 400kcal | Fat: 10.80g | Carbs: 52.20g | Prot: 19.90g Nutrition Facts - Similar

per 1 serving (100g) - Calories: 265kcal | Fat: 20.40g | Carbs: 9.20g | Prot: 11.00g Nutrition Facts - Similar

per 3 fish fingers (120g) - Calories: 231kcal | Fat: 10.60g | Carbs: 17.20g | Prot: 15.70g Nutrition Facts - Similar

per 1 serving (265g) - Calories: 271kcal | Fat: 9.70g | Carbs: 16.80g | Prot: 28.60g Nutrition Facts - Similar

per 100g - Calories: 120kcal | Fat: 6.00g | Carbs: 4.40g | Prot: 13.90g Nutrition Facts - Similar

Related searches for: **Ocean Pout (Fish)**
seafood	salmon	lobster
tuna		fish

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