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Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking)
per 1 cup - Calories: 87kcal | Fat: 1.14g | Carbs: 16.24g | Prot: 4.61g
Other sizes:
1 serving - 44kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.48g | Carbs: 20.97g | Prot: 7.26g
Other sizes:
1 cup - 198kcal
, 1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
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Nutrition Facts - Similar
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.41g | Carbs: 20.69g | Prot: 7.09g
Other sizes:
1 450 g can, drained, yields - 355kcal
, 1 serving - 99kcal
, 1 cup - 199kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 7.31g | Carbs: 33.06g | Prot: 13.84g
Other sizes:
1 serving - 137kcal
, 1 oz, dry, yields - 190kcal
, 1 cup, dry, yields - 664kcal
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Spinach Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 235kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 596kcal
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Nutrition Facts - Similar
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Long Rice Noodles (Fat Added in Cooking)
per 1 cup of cooked - Calories: 211kcal | Fat: 5.83g | Carbs: 39.10g | Prot: 0.08g
Other sizes:
1 serving - 211kcal
, 100 g - 108kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 oz, dry, yields - 122kcal
, 1 serving - 213kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal
, 1 serving - 187kcal
, 1 oz, dry, with spice/sugar, yields - 130kcal
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Nutrition Facts - Similar
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Cooked Broccoli (Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes:
1 cup, flowerets - 55kcal
, 1 serving - 51kcal
, 1 floweret - 5kcal
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Nutrition Facts - Similar
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Cooked Pumpkin (Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 cup of mashed - 115kcal
, 1 serving - 58kcal
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Nutrition Facts - Similar
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