per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes: 1 cup of flaked - 201kcal , 1 oz, boneless (yield after cooking) - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 22kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 7.35g | Carbs: 0g | Prot: 28.69g
Other sizes: 1 serving - 160kcal , 1 medium piece - 98kcal , 1 large piece - 162kcal , more...    Nutrition Facts - Similar

per 1 piece (1/8 18 cm x 30 cm, approx 9 cm x 10 cm) - Calories: 330kcal | Fat: 9.78g | Carbs: 44.03g | Prot: 17.61g
Other sizes: 1 piece (1/6 20 cm square, approx 6.5 cm x 10 cm) - 293kcal , 1 serving - 293kcal , 1 cup - 323kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 246kcal | Fat: 9.00g | Carbs: 33.32g | Prot: 8.20g
Other sizes: 1 serving - 184kcal , 100 g - 123kcal , more...    Nutrition Facts - Similar

per 1 pastry - Calories: 318kcal | Fat: 23.72g | Carbs: 21.60g | Prot: 6.81g
Other sizes: 1 serving - 318kcal , 100 g - 309kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 6.90g | Carbs: 8.78g | Prot: 7.38g
Other sizes: 1 serving - 122kcal , 100 g - 75kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 258kcal | Fat: 6.67g | Carbs: 44.43g | Prot: 4.26g
Other sizes: 1 serving - 194kcal , 100 g - 125kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g
Other sizes: 1 serving - 158kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 364kcal | Fat: 1.26g | Carbs: 86.22g | Prot: 6.69g
Other sizes: 1 serving - 98kcal , 1 cup - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 199kcal | Fat: 8.38g | Carbs: 28.57g | Prot: 3.35g
Other sizes: 1 serving - 149kcal , 100 g - 82kcal , more...    Nutrition Facts - Similar