Lowfat Spiced Minced Chopped Ham Calories and Nutritional Information

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per 100 g - Calories: 157kcal | Fat: 5.5g | Carbs: 0.0g | Prot: 25.05g
Other sizes: 1 thin slice - 33kcal , 1 medium slice - 66kcal , 1 thick slice - 99kcal , more... Nutrition Facts - Similar

Grilled Ham, Cheese and Tomato Panini

per 1 panini - Calories: 459kcal | Fat: 15.89g | Carbs: 57.29g | Prot: 20.37g
Other sizes: 1 serving - 459kcal , 100 g - 270kcal , more... Nutrition Facts - Similar

Macaroni or Noodles with Cheese and Pork or Ham

per 1 cup - Calories: 459kcal | Fat: 21.87g | Carbs: 38.78g | Prot: 25.64g
Other sizes: 1 serving - 459kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean and Fat Eaten)

per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g
Other sizes: 1 thin slice - 36kcal , 1 medium slice - 72kcal , 1 thick slice - 108kcal , more... Nutrition Facts - Similar

Smoked or Cured Ham (Lean Only Eaten, Canned)

per 1 thin slice - Calories: 25kcal | Fat: 0.96g | Carbs: 0.00g | Prot: 3.88g
Other sizes: 1 medium slice - 50kcal , 1 thick slice - 76kcal , 1 cup of diced - 161kcal , more... Nutrition Facts - Similar

Pork or Ham with Soy-Based Sauce (Mixture)

per 1 pork chop with sauce - Calories: 163kcal | Fat: 8.68g | Carbs: 2.81g | Prot: 16.20g
Other sizes: 1 cup - 346kcal , 1 serving - 260kcal , 100 g - 142kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Ham or Bacon

per 1 large - Calories: 138kcal | Fat: 9.79g | Carbs: 1.11g | Prot: 10.67g
Other sizes: 1 extra large - 149kcal , 1 medium - 127kcal , 1 serving - 138kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Peppers, Onion and Ham

per 1 large - Calories: 121kcal | Fat: 8.37g | Carbs: 2.02g | Prot: 8.82g
Other sizes: 1 serving - 121kcal , 1 medium - 112kcal , 1 small - 95kcal , more... Nutrition Facts - Similar

Lowfat Fruit Variety Yoghurt (Sweetened with Low Calorie Sweetener)

per 1 170 g container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Prot: 8.26g
Other sizes: 1 230 g container - 238kcal , 1 cup - 257kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Lowfat Beef and Pork Frankfurter or Hot Dog

per 100 g - Calories: 162kcal | Fat: 10.53g | Carbs: 4.63g | Prot: 11.58g
Other sizes: 1 cup of sliced - 245kcal , 1 frankfurter - 92kcal , 1 serving - 92kcal , more... Nutrition Facts - Similar

Related searches for: **Lowfat Spiced Minced Chopped Ham**
pork	cheese	butter
bacon		ham

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