per 100 g - Calories: 157kcal | Fat: 3.22g | Carbs: 0.0g | Prot: 29.9g
Other sizes: 1 cup of chopped or diced - 220kcal , 1 unit - 184kcal , 1 lb - 712kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Prot: 6.63g
Other sizes: 1 serving - 121kcal , 100 g - 108kcal , 1 cup - 179kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 46kcal | Fat: 0.12g | Carbs: 9.16g | Prot: 1.94g
Other sizes: 1 serving - 232kcal , 100 g - 165kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 83kcal | Fat: 0.69g | Carbs: 19.82g | Prot: 2.70g
Other sizes: 1 lb - 154kcal , 100 g - 34kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 340kcal | Fat: 14.34g | Carbs: 50.73g | Prot: 5.04g , more...    Nutrition Facts - Similar

per 100 g - Calories: 357kcal | Fat: 12.4g | Carbs: 57.2g | Prot: 5.4g
Other sizes: 1 cake, 2-layer - 3167kcal , 1 piece - 264kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 23kcal | Fat: 0.14g | Carbs: 5.37g | Prot: 0.58g
Other sizes: 1/2 cup slices - 28kcal , 1 lb - 104kcal , more...    Nutrition Facts - Similar

per 1/2 cup - Calories: 18kcal | Fat: 0.22g | Carbs: 3.01g | Prot: 2.20g
Other sizes: 1 lb - 68kcal , 100 g - 15kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 30kcal | Fat: 0.09g | Carbs: 7.14g | Prot: 0.73g , more...    Nutrition Facts - Similar

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 76kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar