K-Roo Bush Tomato Kanga Bangas Calories and Nutritional Information

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Beef Flank (Lean Only, Trimmed to 0 cm Fat)

per 100 g - Calories: 141kcal | Fat: 5.47g | Carbs: 0.0g | Prot: 21.57g
Other sizes: 1 steak - 265kcal , 1 lb - 640kcal , more... Nutrition Facts - Similar

Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)

per 100 g - Calories: 72kcal | Fat: 1.0g | Carbs: 2.7g | Prot: 12.4g
Other sizes: 1 cup - 163kcal , 1 lb - 327kcal , more... Nutrition Facts - Similar

Cranberry Apple Juice (with Vitamin C Added, Low Calorie)

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g
Other sizes: 100 g - 19kcal , 100 ml - 19kcal , more... Nutrition Facts - Similar

Milk (Nonfat with Added Vitamin A)

per 1 cup - Calories: 83kcal | Fat: 0.20g | Carbs: 12.15g | Prot: 8.26g
Other sizes: 1 quart - 333kcal , 100 g - 34kcal , 100 ml - 35kcal , more... Nutrition Facts - Similar

Milk (2% Lowfat with Added Vitamin A and Protein)

per 100 g - Calories: 56kcal | Fat: 1.98g | Carbs: 5.49g | Prot: 3.95g
Other sizes: 1 cup - 138kcal , 1 quart - 551kcal , more... Nutrition Facts - Similar

Taco or Tostada with Beef, Lettuce, Tomato and Salsa

per 1 taco or tostada - Calories: 144kcal | Fat: 7.77g | Carbs: 10.97g | Prot: 7.82g
Other sizes: 1 serving - 144kcal , 100 g - 189kcal , more... Nutrition Facts - Similar

Meat and Cheese Turnover in Tomato-Based Sauce

per 1 turnover - Calories: 256kcal | Fat: 17.29g | Carbs: 16.53g | Prot: 8.31g
Other sizes: 1 serving - 256kcal , 100 g - 351kcal , more... Nutrition Facts - Similar

Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce

per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g
Other sizes: 1 serving - 248kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Spaghetti with Tomato Sauce and Meatballs made with Spinach Noodles

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g
Other sizes: 1 serving - 342kcal , 100 g - 138kcal , more... Nutrition Facts - Similar

Spaghetti with Tomato Sauce and Chicken or Turkey

per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Prot: 14.41g
Other sizes: 1 serving - 310kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

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