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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 1 lb - 916kcal , 100 g - 202kcal ,
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g ,
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White Tuna Fish (Drained Solids in Water, without Salt, Canned)
per 100 g - Calories: 128kcal | Fat: 2.97g | Carbs: 0.0g | Prot: 23.62g
Other sizes: 1 can - 220kcal , 1 lb - 581kcal ,
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Canola, Soybean and Sunflower Oil
per 1 tbsp - Calories: 120kcal | Fat: 13.60g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 cup - 1927kcal , 1 serving - 120kcal , 100 g - 884kcal ,
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West Coast Buttermilk Caramelised White Chocolate
(Whittaker's)
per 2 pieces (20g) - Calories: 109kcal | Fat: 6.90g | Carbs: 10.60g | Prot: 1.80g
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised)
per 1 leg, bone and skin removed - Calories: 134kcal | Fat: 4.47g | Carbs: 0.00g | Prot: 21.82g
Other sizes: 1 cup chopped or diced, cooked - 310kcal , 1 unit - 62kcal , 1 lb - 807kcal ,
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Italian Dressing (made with Vinegar and Oil)
per 1 tbsp - Calories: 43kcal | Fat: 4.17g | Carbs: 1.53g | Prot: 0.06g
Other sizes: 1 cup - 684kcal , 100 g - 291kcal ,
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Lean or Extra Lean Minced Beef Meatballs
per 1 small meatball - Calories: 37kcal | Fat: 2.41g | Carbs: 0g | Prot: 3.57g
Other sizes: 1 medium meatball - 74kcal , 1 large meatball - 111kcal , 1 cup - 380kcal ,
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Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
per 100 g - Calories: 217kcal | Fat: 11.4g | Carbs: 0.0g | Prot: 26.75g ,
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Salted Vegetable Oil-Butter Spread Stick
per 1 tbsp - Calories: 76kcal | Fat: 8.61g | Carbs: 0.00g | Prot: 0.09g
Other sizes: 1 cup - 1219kcal , 1 serving - 38kcal , 100 g - 537kcal ,
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John West Sardines in Extra Virgin Olive Oil
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