per 1 cup of whole - Calories: 748kcal | Fat: 61.62g | Carbs: 38.53g | Prot: 21.72g
Other sizes:
1 cup of halves and pieces - 748kcal
, 1 oz (18 kernels) - 164kcal
, 100 g - 580kcal
, more...Nutrition Facts - Similar
per 1 wing, bone removed - Calories: 99kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 9.13g
Other sizes:
1 cup of chopped or diced - 406kcal
, 1 unit - 61kcal
, 100 g - 290kcal
, more...Nutrition Facts - Similar