Coles Crumbed Whiting Calories and Nutritional Information

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per 100g - Calories: 87kcal | Fat: 1.70g | Carbs: 5.70g | Prot: 11.90g Nutrition Facts - Similar

Lite Milk (Coles)

per 1 cup (250ml) - Calories: 113kcal | Fat: 3.30g | Carbs: 12.30g | Prot: 8.50g Nutrition Facts - Similar

per 2 slices (67g) - Calories: 168kcal | Fat: 1.20g | Carbs: 31.40g | Prot: 6.20g Nutrition Facts - Similar

Fruit Sticks (Coles)

per 1 stick (20g) - Calories: 80kcal | Fat: 0.90g | Carbs: 17.20g | Prot: 0.40g Nutrition Facts - Similar

per 100g - Calories: 45kcal | Fat: 1.00g | Carbs: 6.80g | Prot: 1.10g Nutrition Facts - Similar

per 100g - Calories: 122kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 19.10g Nutrition Facts - Similar

Lean Mince (Coles)

per 100g - Calories: 178kcal | Fat: 10.00g | Carbs: 1.00g | Prot: 21.40g Nutrition Facts - Similar

Cheese Slices (Coles)

per 1 slice (21g) - Calories: 58kcal | Fat: 4.80g | Carbs: 0.40g | Prot: 3.50g Nutrition Facts - Similar

per 2 slices (74g) - Calories: 188kcal | Fat: 3.00g | Carbs: 31.30g | Prot: 6.80g Nutrition Facts - Similar

Wheat Biscuits (Coles)

per 2 biscuits (31g) - Calories: 109kcal | Fat: 0.50g | Carbs: 20.20g | Prot: 4.00g Nutrition Facts - Similar

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