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Turkey Light Meat (Cooked, Roasted)
per 100 g - Calories: 157kcal | Fat: 3.22g | Carbs: 0.0g | Prot: 29.9g
Other sizes:
1 cup of chopped or diced - 220kcal
, 1 unit - 184kcal
, 1 lb - 712kcal
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Turkey Wing Meat (Cooked, Roasted)
per 100 g - Calories: 163kcal | Fat: 3.44g | Carbs: 0.0g | Prot: 30.85g
Other sizes:
1 unit - 28kcal
, 1 wing, bone and skin removed - 98kcal
, 1 lb - 739kcal
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Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
per 100 g - Calories: 101kcal | Fat: 0.45g | Carbs: 21.25g | Prot: 8.8g
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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz, boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 medium slice - 58kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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Fried Chicken Thigh No Coating (Skin Eaten)
per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes:
1 small - 140kcal
, 1 large - 214kcal
, 1 oz, boneless - 72kcal
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White Potatoes (Flesh and Skin, Baked)
per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes:
1 large - 281kcal
, 1 medium - 163kcal
, 1 small - 130kcal
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Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
per 100 g - Calories: 227kcal | Fat: 16.48g | Carbs: 0.0g | Prot: 18.25g
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Turkey Light Meat (Cooked, Roasted, Young Turkey)
per 100 g - Calories: 140kcal | Fat: 1.18g | Carbs: 0.0g | Prot: 30.19g
Other sizes:
1 cup of chopped or diced - 196kcal
, 1 unit - 146kcal
, 1 lb - 635kcal
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
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Roasted Grilled or Baked Chicken Leg (Skin Eaten)
per 1 medium - Calories: 262kcal | Fat: 15.22g | Carbs: 0g | Prot: 29.34g
Other sizes:
1 small - 216kcal
, 1 large - 343kcal
, 1 oz, boneless (yield after cooking) - 46kcal
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