per 100 g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Prot: 9.78g
Other sizes:
1 cup of crumbs - 122kcal
, 1 large slice - 95kcal
, 1 medium slice - 68kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 276kcal | Fat: 13.84g | Carbs: 10.48g | Prot: 26.02g
Other sizes:
1 oz, boneless - 62kcal
, 1 oz, with bone (yield after cooking, bone removed) - 33kcal
, 1 oz, with bone (yield after bone removed) - 41kcal
, more...Nutrition Facts - Similar