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231 to 240 of 1000
Baked or Grilled Tuna
per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g ,
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Baked or Grilled Whiting
per 100 g - Calories: 132kcal | Fat: 4.38g | Carbs: 0.41g | Prot: 21.38g
Other sizes: 1 serving - 112kcal , 1 fillet - 98kcal ,
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Baked or Grilled Oysters
per 1 oyster - Calories: 13kcal | Fat: 0.83g | Carbs: 0.45g | Prot: 0.79g
Other sizes: 1 eastern oyster, cooked - 13kcal , 1 oz, without shell - 29kcal ,
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Steamed or Boiled Shrimp
per 100 g - Calories: 138kcal | Fat: 2.26g | Carbs: 1.19g | Prot: 26.50g
Other sizes: 1 small - 6kcal , 1 jumbo - 14kcal , 1 large - 8kcal ,
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Steamed or Poached Snails
per 1 snail - Calories: 14kcal | Fat: 0.04g | Carbs: 0.77g | Prot: 2.36g
Other sizes: 1 oz, without shell - 77kcal , 1 serving - 76kcal , 100 g - 272kcal ,
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Chicken or Turkey Parmigiana
per 1 patty with sauce and cheese - Calories: 324kcal | Fat: 15.74g | Carbs: 15.49g | Prot: 29.05g
Other sizes: 1 serving - 324kcal , 1/2 breast with sauce and cheese - 283kcal , 100 g - 178kcal ,
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Codfish Ball or Cake
per 1 ball - Calories: 127kcal | Fat: 6.61g | Carbs: 7.80g | Prot: 8.60g
Other sizes: 1 cake - 241kcal , 1 serving - 241kcal , 100 g - 201kcal ,
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Chicken or Turkey Salad
per 1 cup - Calories: 417kcal | Fat: 31.50g | Carbs: 2.55g | Prot: 29.48g
Other sizes: 1 serving - 314kcal , 100 g - 229kcal ,
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Apple Turnover or Dumpling
per 1 turnover - Calories: 285kcal | Fat: 14.78g | Carbs: 35.75g | Prot: 2.98g
Other sizes: 1 serving - 285kcal , 100 g - 348kcal ,
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Berry Turnover or Dumpling
per 1 turnover - Calories: 277kcal | Fat: 13.93g | Carbs: 35.71g | Prot: 2.97g
Other sizes: 1 serving - 277kcal , 100 g - 355kcal ,
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Vegetarian Meatloaf or Patties
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