per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g
Other sizes: 1 cup, dry, yields - 893kcal , 1 serving - 137kcal , 1 oz, dry, yields - 126kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 26kcal | Fat: 0.33g | Carbs: 4.04g | Prot: 3.58g , more...    Nutrition Facts - Similar

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g
Other sizes: 1 cup - 242kcal , 1 cup, dry, yield after cooking - 661kcal , 1 serving - 121kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 25kcal | Fat: 0.29g | Carbs: 5.09g | Prot: 1.87g
Other sizes: 1 cup - 39kcal , 1 can - 33kcal , 1/2 cup of pieces - 20kcal , more...    Nutrition Facts - Similar

per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 small ear - 92kcal , 1 mini ear or cobette - 60kcal , 1 cup - 175kcal , more...    Nutrition Facts - Similar

per 1 piece whole - Calories: 22kcal | Fat: 0.17g | Carbs: 4.26g | Prot: 2.10g
Other sizes: 1 cup of diced - 22kcal , 100 g - 26kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g
Other sizes: 1 medium ear - 107kcal , 1 small ear - 92kcal , 1 large ear - 122kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 22kcal | Fat: 0.1g | Carbs: 4.12g | Prot: 2.5g , more...    Nutrition Facts - Similar

per 100 g - Calories: 28kcal | Fat: 0.17g | Carbs: 6.40g | Prot: 1.48g
Other sizes: 1 cup - 38kcal , 1 serving - 19kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 35kcal | Fat: 0.75g | Carbs: 5.08g | Prot: 4.09g , more...    Nutrition Facts - Similar