Youfoodz Egg White Omelette & Potato Smash Calories and Nutritional Information

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Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms

per 1 large - Calories: 173kcal | Fat: 13.25g | Carbs: 5.84g | Prot: 8.06g
Other sizes: 1 extra large - 180kcal , 1 medium - 165kcal , 1 egg - 173kcal , more... Nutrition Facts - Similar

Sweet Potato (without Salt, Baked in Skin, Cooked)

per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal , 1 large - 162kcal , 1 medium - 103kcal , more... Nutrition Facts - Similar

Sweet Potato (Solids and Liquids, Syrup Pack, Canned)

per 1 cup - Calories: 203kcal | Fat: 0.46g | Carbs: 47.72g | Prot: 2.23g
Other sizes: 1 lb - 404kcal , 100 g - 89kcal , more... Nutrition Facts - Similar

White Sweet Corn (Cream Style, Canned)

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g
Other sizes: 1 lb - 327kcal , 100 g - 72kcal , more... Nutrition Facts - Similar

White Cake (Dry Mix, Pudding Type, Enriched)

per 1 package - Calories: 2217kcal | Fat: 49.78g | Carbs: 424.44g | Prot: 20.44g , more... Nutrition Facts - Similar

White Wheat Flour (All Purpose, Bleached, Enriched)

per 1 cup - Calories: 455kcal | Fat: 1.22g | Carbs: 95.39g | Prot: 12.91g
Other sizes: 1 lb - 1651kcal , 100 g - 364kcal , more... Nutrition Facts - Similar

White Rice (Long-Grain, with Salt, Cooked)

per 100 g - Calories: 130kcal | Fat: 0.28g | Carbs: 28.17g | Prot: 2.69g
Other sizes: 1 cup - 205kcal , 1 lb - 590kcal , more... Nutrition Facts - Similar

Sugared Pecans (Sugar and Egg White Coating)

per 1 10 sugared pecan halves - Calories: 67kcal | Fat: 5.85g | Carbs: 3.82g | Prot: 0.87g
Other sizes: 1 cup - 442kcal , 100 g - 560kcal , more... Nutrition Facts - Similar

White Cake (Dry Mix, Pudding Type)

per 1 package - Calories: 2217kcal | Fat: 49.78g | Carbs: 424.44g | Prot: 20.44g , more... Nutrition Facts - Similar

White Rice (Long-Grain, Dry, Enriched, Parboiled)

per 100 g - Calories: 374kcal | Fat: 1.04g | Carbs: 80.43g | Prot: 8.11g
Other sizes: 1 cup - 699kcal , 1 lb - 1696kcal , more... Nutrition Facts - Similar

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