per 100 g - Calories: 145kcal | Fat: 7.23g | Carbs: 9.25g | Prot: 12.91g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 164kcal | Fat: 8.55g | Carbs: 6.44g | Prot: 14.62g
Other sizes: 1 oz, boneless - 62kcal , 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes: 1 oz, boneless - 57kcal , 1 small - 590kcal , 1 medium - 986kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 187kcal | Fat: 11.73g | Carbs: 6.44g | Prot: 13.00g
Other sizes: 1 oz, boneless - 71kcal , 1 oz, boneless (yield after cooking) - 67kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 small Pacific - 384kcal , 1 large Atlantic - 1730kcal , 1 cup of flaked - 268kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes: 1 serving - 107kcal , 1 fillet - 142kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 94kcal | Fat: 0.03g | Carbs: 9.79g | Prot: 13.61g
Other sizes: 1 serving - 6kcal , 100 g - 35kcal , more...    Nutrition Facts - Similar