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221 to 230 of 277
Flatfish (Flounder and Sole) (Cooked, Dry Heat)
per 1 fillet - Calories: 149kcal | Fat: 1.94g | Carbs: 0.00g | Prot: 30.68g
Other sizes: 1 lb - 531kcal , 100 g - 117kcal ,
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Cuttlefish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 158kcal | Fat: 1.4g | Carbs: 1.64g | Prot: 32.48g ,
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Whole What French or Vienna Bread (Home Recipe or Bakery)
per 100 g - Calories: 272kcal | Fat: 3.13g | Carbs: 52.25g | Prot: 9.78g
Other sizes: 1 cup of crumbs - 122kcal , 1 large slice - 95kcal , 1 medium slice - 68kcal ,
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Haddock (Fish) (Cooked, Dry Heat)
per 1 fillet - Calories: 168kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 36.36g
Other sizes: 1 lb - 508kcal , 100 g - 112kcal ,
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Yellowfin Tuna (Cooked, Dry Heat)
per 100 g - Calories: 139kcal | Fat: 1.22g | Carbs: 0.0g | Prot: 29.97g ,
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Eel (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal ,
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Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
per 100 g - Calories: 128kcal | Fat: 1.72g | Carbs: 0.0g | Prot: 26.3g ,
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Wild Crayfish (Mixed Species, Cooked, Moist Heat)
per 100 g - Calories: 82kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 16.77g ,
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Clam (Mixed Species, Cooked, Moist Heat)
per 20 small - Calories: 281kcal | Fat: 3.70g | Carbs: 9.75g | Prot: 48.54g
Other sizes: 1 lb - 671kcal , 100 g - 148kcal ,
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Farmed Atlantic Salmon (Cooked, Dry Heat)
per 100 g - Calories: 206kcal | Fat: 12.35g | Carbs: 0.0g | Prot: 22.1g ,
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