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221 to 230 of 1000
Baked or Grilled Fish
per 100 g - Calories: 126kcal | Fat: 3.44g | Carbs: 0.33g | Prot: 21.94g
Other sizes:
1 serving - 107kcal
, 1 fillet - 142kcal
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Nutrition Facts - Similar
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Baked or Grilled Porgy
per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes:
1 oz, boneless (yield after cooking) - 44kcal
, 1 oz, boneless - 54kcal
, 1 oz, with bone (yield after cooking, bone removed) - 29kcal
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Nutrition Facts - Similar
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Baked or Grilled Salmon
per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes:
1 medium steak - 243kcal
, 1 serving - 145kcal
, 1 medium fillet - 472kcal
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Nutrition Facts - Similar
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Baked or Grilled Smelt
per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes:
1 oz, boneless - 47kcal
, 1 oz, with bone (yield after cooking, bone removed) - 25kcal
, 1 oz, with bone (yield after bone removed) - 32kcal
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Nutrition Facts - Similar
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Baked or Grilled Trout
per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes:
1 fillet - 118kcal
, 1 small - 154kcal
, 1 medium - 306kcal
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Nutrition Facts - Similar
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Baked or Grilled Lobster
per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes:
1 cup of diced - 168kcal
, 1 serving - 99kcal
, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Drumstick (Skin Eaten)
per 1 medium - Calories: 111kcal | Fat: 5.75g | Carbs: 0g | Prot: 13.94g
Other sizes:
1 small - 86kcal
, 1 large - 146kcal
, 1 serving - 111kcal
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Nutrition Facts - Similar
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Roasted Grilled or Baked Chicken Drumstick (Skin Not Eaten)
per 1 medium - Calories: 75kcal | Fat: 2.47g | Carbs: 0g | Prot: 12.34g
Other sizes:
1 small - 58kcal
, 1 large - 99kcal
, 100 g - 171kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Battered, Fried, Cooked)
per 100 g - Calories: 289kcal | Fat: 17.35g | Carbs: 9.42g | Prot: 22.54g
Other sizes:
1 unit - 809kcal
, 1/2 chicken, bone removed - 1347kcal
, 1 lb - 1311kcal
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Nutrition Facts - Similar
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Chicken Meat and Skin (Roasted, Cooked)
per 1/2 chicken, bone removed - Calories: 715kcal | Fat: 40.66g | Carbs: 0.00g | Prot: 81.63g
Other sizes:
1 cup of chopped or diced - 335kcal
, 1 unit - 425kcal
, 100 g - 239kcal
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Nutrition Facts - Similar
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