per 1 package yields - Calories: 699kcal | Fat: 34.94g | Carbs: 70.27g | Prot: 25.80g
Other sizes: 1 serving - 699kcal , 100 g - 176kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 13.1g | Carbs: 23.6g | Prot: 3.0g , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g
Other sizes: 1 cup, dry, yields - 591kcal , 1 oz, dry, yields - 96kcal , 100 g - 112kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 158kcal | Fat: 0.93g | Carbs: 30.86g | Prot: 5.8g
Other sizes: 1 cup of elbow shaped - 221kcal , 1 lb - 717kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 167kcal | Fat: 14.31g | Carbs: 1.94g | Prot: 7.12g
Other sizes: 1 cup of pieces - 404kcal , 1 serving - 167kcal , 100 g - 293kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 307kcal | Fat: 22.75g | Carbs: 10.8g | Prot: 13.8g , more...    Nutrition Facts - Similar

per 100 g - Calories: 51kcal | Fat: 0.64g | Carbs: 12.17g | Prot: 0.42g , more...    Nutrition Facts - Similar

per 1 cup of unthawed - Calories: 57kcal | Fat: 0.43g | Carbs: 13.74g | Prot: 1.45g , more...    Nutrition Facts - Similar