per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 medium steak - 243kcal , 1 serving - 145kcal , 1 medium fillet - 472kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 fillet - 118kcal , 1 small - 154kcal , 1 medium - 306kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 serving - 99kcal , 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 155kcal | Fat: 5.06g | Carbs: 22.04g | Prot: 6.04g
Other sizes: 1 cup - 392kcal , 1 serving - 197kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 76kcal | Fat: 0.12g | Carbs: 16.75g | Prot: 1.93g
Other sizes: 1 chip - 4kcal , 1 serving - 106kcal , 100 g - 379kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 478kcal | Fat: 33.25g | Carbs: 38.32g | Prot: 9.05g
Other sizes: 1 cup - 335kcal , 1 oz - 136kcal , 1 puff - 7kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 210kcal | Fat: 6.44g | Carbs: 33.13g | Prot: 5.72g
Other sizes: 1 serving - 105kcal , 100 g - 93kcal , more...    Nutrition Facts - Similar

per 1 10 strip portion (5 cm - 9 cm) - Calories: 137kcal | Fat: 7.03g | Carbs: 17.83g | Prot: 1.74g
Other sizes: 1 10 strip portion (9 cm - 10 cm) - 214kcal , 1 cup - 156kcal , 1 serving - 192kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 7.14g | Carbs: 22.30g | Prot: 8.98g
Other sizes: 1 serving - 188kcal , 100 g - 76kcal , more...    Nutrition Facts - Similar