Chris' Corn Relish Dip Calories and Nutritional Information

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Cooked Yellow Corn (from Canned, Fat Added in Cooking)

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 oz, canned, yields - 20kcal , 1 baby ear - 8kcal , 1 serving - 82kcal , more... Nutrition Facts - Similar

Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans)

per 1 cup - Calories: 238kcal | Fat: 9.37g | Carbs: 35.18g | Prot: 4.70g
Other sizes: 1 stick - 29kcal , 1 serving - 203kcal , 100 g - 205kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

per 100 g - Calories: 177kcal | Fat: 6.78g | Carbs: 0.0g | Prot: 27.12g
Other sizes: 1 steak - 266kcal , 1 serving - 150kcal , 1 lb - 803kcal , more... Nutrition Facts - Similar

Beef Knuckle (Tip Center, Steak, Trimmed to 0 cm Fat, Choice Grade)

per 1 steak - Calories: 314kcal | Fat: 14.32g | Carbs: 0.00g | Prot: 43.35g
Other sizes: 1 lb - 680kcal , 100 g - 150kcal , more... Nutrition Facts - Similar

Acorn Winter Squash (with Salt, Cooked, Baked)

per 1 cup of cubed - Calories: 115kcal | Fat: 0.29g | Carbs: 29.89g | Prot: 2.30g
Other sizes: 1 lb - 254kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0.65 cm Fat, Prime Grade)

per 100 g - Calories: 214kcal | Fat: 14.57g | Carbs: 0.0g | Prot: 19.44g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0 cm Fat)

per 100 g - Calories: 151kcal | Fat: 7.01g | Carbs: 0.0g | Prot: 20.48g , more... Nutrition Facts - Similar

Beef Tip Round (Trimmed to 0.3 cm Fat)

per 1 lb - Calories: 857kcal | Fat: 52.94g | Carbs: 0.00g | Prot: 88.91g , more... Nutrition Facts - Similar

Beef Knuckle (Tip Side, Steak, Trimmed to 0 cm Fat)

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 lb - 585kcal , more... Nutrition Facts - Similar

Swiss Cheese (Pasteurised, without Di Sodium Phosphate)

per 100 g - Calories: 334kcal | Fat: 25.01g | Carbs: 2.1g | Prot: 24.73g , more... Nutrition Facts - Similar

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chris' spreads	chris'	relish

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