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211 to 220 of 1000
Steamed or Poached Perch
per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal ,
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Nutrition Facts
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Sex on the Beach
per 1 cocktail - Calories: 326kcal | Fat: 0.29g | Carbs: 29.59g | Prot: 0.47g
Other sizes: 1 shot 30 ml - 44kcal , 1 serving - 326kcal , 100 g - 145kcal ,
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Extra Lean Deli Sliced Ham
per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g ,
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Baked or Grilled Ocean Perch
per 1 fillet - Calories: 69kcal | Fat: 2.43g | Carbs: 0.21g | Prot: 11.09g
Other sizes: 1 cup of flaked - 185kcal , 1 oz, boneless - 39kcal , 1 oz, boneless (yield after cooking) - 31kcal ,
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Baked Breaded or Battered Perch
per 1 oz, boneless (yield after cooking) - Calories: 49kcal | Fat: 1.57g | Carbs: 2.38g | Prot: 5.90g
Other sizes: 1 oz, boneless - 51kcal , 1 oz, with bone (yield after cooking, bone removed) - 33kcal , 1 tilapia fillet - 206kcal ,
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Meatless Breakfast Link, Pattie or Slice
per 1 link - Calories: 64kcal | Fat: 4.54g | Carbs: 2.46g | Prot: 4.63g
Other sizes: 1 patty - 98kcal , 1 slice - 72kcal , 1 serving - 72kcal ,
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Sliced Beef with Gravy, Potatoes and Vegetable (Frozen Meal)
per 1 meal - Calories: 338kcal | Fat: 18.67g | Carbs: 18.62g | Prot: 20.24g
Other sizes: 1 serving - 418kcal , 100 g - 134kcal ,
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Peach Cup
(Lite n' Easy)
per 1 cup (170g) - Calories: 87kcal | Fat: 0.30g | Carbs: 19.40g | Prot: 0.90g
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Colby Slices
(Woolworths)
per 1 serving (21g) - Calories: 80kcal | Fat: 6.60g | Carbs: 1.00g | Prot: 5.00g
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Resource Peach
(Nestle)
per 1 popper (237ml) - Calories: 250kcal | Fat: 0.00g | Carbs: 53.50g | Prot: 9.00g
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