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211 to 220 of 949
Plain Puffed Wheat
per 1 cup - Calories: 44kcal | Fat: 0.26g | Carbs: 9.17g | Prot: 1.95g
Other sizes: 1 serving - 55kcal , 100 g - 366kcal ,
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Unprocessed Wheat Bran
per 100 g - Calories: 216kcal | Fat: 4.25g | Carbs: 64.51g | Prot: 15.55g ,
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Wheat or Cracked Wheat Roll (Home Recipe or Bakery)
per 1 serving - Calories: 82kcal | Fat: 2.09g | Carbs: 13.43g | Prot: 2.65g
Other sizes: 1 pan, dinner, or small - 82kcal , 1 medium submarine - 275kcal , 1 medium - 105kcal ,
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Whole Wheat Bread with Raisins
per 1 regular slice - Calories: 69kcal | Fat: 0.96g | Carbs: 13.23g | Prot: 2.19g
Other sizes: 1 thin slice - 53kcal , 1 serving - 69kcal , 1 large or thick slice - 79kcal ,
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Toasted Whole Wheat Pita Bread
per 1 small - Calories: 79kcal | Fat: 0.41g | Carbs: 16.12g | Prot: 3.02g
Other sizes: 1 medium - 125kcal , 1 large - 237kcal , 1 serving - 125kcal ,
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Whole Wheat Bread with Nuts
per 100 g - Calories: 332kcal | Fat: 15.76g | Carbs: 42.95g | Prot: 8.43g
Other sizes: 1 slice - 163kcal , 1 serving - 163kcal ,
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Toasted Whole Wheat English Muffin
per 1 muffin - Calories: 122kcal | Fat: 1.05g | Carbs: 24.35g | Prot: 4.70g
Other sizes: 1 serving - 122kcal , 100 g - 243kcal ,
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Puffed Wheat Presweetened with Sugar
per 1 cup - Calories: 149kcal | Fat: 0.62g | Carbs: 34.18g | Prot: 2.26g
Other sizes: 1 serving - 149kcal , 100 g - 392kcal ,
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100% Whole Wheat English Muffin
per 1 muffin - Calories: 118kcal | Fat: 1.22g | Carbs: 23.43g | Prot: 5.10g
Other sizes: 1 serving - 118kcal , 100 g - 203kcal ,
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Toasted 100% Whole Wheat Bagel
per 1 small - Calories: 184kcal | Fat: 1.01g | Carbs: 39.27g | Prot: 7.64g
Other sizes: 1 miniature - 68kcal , 1 large - 348kcal , 1 regular - 280kcal ,
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