per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g
Other sizes: 1 oz, dry, yields - 228kcal , 1 serving - 188kcal , 1 cup, dry, yields - 1255kcal , more...    Nutrition Facts - Similar

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g
Other sizes: 1 cup - 420kcal , 1 serving - 225kcal , 100 g - 221kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 136kcal | Fat: 1.88g | Carbs: 24.16g | Prot: 5.56g
Other sizes: 1 serving - 136kcal , 100 g - 271kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Prot: 1.45g
Other sizes: 1 cup - 962kcal , 1 serving - 119kcal , 100 g - 396kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 435kcal | Fat: 24.94g | Carbs: 35.02g | Prot: 17.10g
Other sizes: 1 cup - 452kcal , 1 serving - 435kcal , 100 g - 327kcal , more...    Nutrition Facts - Similar

per 1 small square cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 round cracker - 15kcal , 1 serving - 60kcal , 1 snack stick - 10kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 461kcal | Fat: 20.61g | Carbs: 49.23g | Prot: 19.11g
Other sizes: 1 serving - 461kcal , 100 g - 192kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 141kcal | Fat: 5.30g | Carbs: 14.00g | Prot: 8.50g    Nutrition Facts - Similar

per 100 g - Calories: 414kcal | Fat: 33.49g | Carbs: 1.36g | Prot: 26.71g
Other sizes: 1 slice - 104kcal , 1 serving - 207kcal , 1 cup of shredded - 468kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g
Other sizes: 1 cup of shredded - 336kcal , 6 slices - 510kcal , more...    Nutrition Facts - Similar