per 1 cup - Calories: 243kcal | Fat: 0.49g | Carbs: 35.49g | Prot: 23.87g
Other sizes: 1 1/3 cup - 82kcal , 1 envelope - 326kcal , 1 serving - 82kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 142kcal | Fat: 2.17g | Carbs: 24.88g | Prot: 5.09g
Other sizes: 1 cup of cooked - 284kcal , 1 serving - 190kcal , more...    Nutrition Facts - Similar

per 100 ml - Calories: 43kcal | Fat: 1.00g | Carbs: 5.15g | Prot: 3.48g
Other sizes: 1 cup - 102kcal , 100 g - 42kcal , more...    Nutrition Facts - Similar

per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes: 1 mug - 44kcal , 1 serving - 33kcal , 100 g - 19kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 213kcal | Fat: 12.45g | Carbs: 13.48g | Prot: 13.92g
Other sizes: 1 serving - 213kcal , 100 g - 84kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 102kcal | Fat: 2.35g | Carbs: 12.08g | Prot: 8.16g
Other sizes: 1 serving - 102kcal , 100 g - 42kcal , 100 ml - 43kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 0.17g | Carbs: 11.88g | Prot: 7.99g
Other sizes: 1 serving - 81kcal , 100 g - 33kcal , 100 ml - 34kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 1.96g | Carbs: 11.15g | Prot: 7.42g
Other sizes: 1 cup - 232kcal , 1 serving, as a drink - 116kcal , 1 serving, if on cereal - 58kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 61kcal | Fat: 1.65g | Carbs: 10.34g | Prot: 1.50g
Other sizes: 100 g - 321kcal , 100 ml - 415kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 186kcal | Fat: 5.22g | Carbs: 26.37g | Prot: 8.06g
Other sizes: 1 serving - 186kcal , 100 g - 79kcal , 100 ml - 79kcal , more...    Nutrition Facts - Similar