per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 218kcal | Fat: 10.3g | Carbs: 1.18g | Prot: 28.18g
Other sizes: 1 unit - 68kcal , 1 thigh, bone and skin removed - 113kcal , 1 lb - 989kcal , more...    Nutrition Facts - Similar

per 1 spear - Calories: 5kcal | Fat: 0.40g | Carbs: 0.23g | Prot: 0.34g
Other sizes: 1 serving - 40kcal , 1 285 g frozen package yields - 132kcal , 1 cup - 81kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 209kcal | Fat: 10.88g | Carbs: 0.0g | Prot: 25.94g
Other sizes: 1 cup of chopped or diced - 293kcal , 1 thigh, bone and skin removed - 109kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g
Other sizes: 1 230 g frozen package yields - 78kcal , 1 cup - 67kcal , 1 serving - 33kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 195kcal | Fat: 9.79g | Carbs: 0.0g | Prot: 25.0g
Other sizes: 1 cup of chopped or diced - 273kcal , 1 thigh, bone and skin removed - 107kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g
Other sizes: 1 serving - 34kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar

per 1 wing, bone removed - Calories: 159kcal | Fat: 10.69g | Carbs: 5.36g | Prot: 9.74g , more...    Nutrition Facts - Similar

per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g
Other sizes: 1 285 g frozen package yields - 139kcal , 1 serving - 48kcal , 100 g - 54kcal , more...    Nutrition Facts - Similar

per 1 wing, bone removed - Calories: 103kcal | Fat: 7.09g | Carbs: 0.76g | Prot: 8.36g
Other sizes: 1 unit - 61kcal , 1 lb - 1456kcal , 100 g - 321kcal , more...    Nutrition Facts - Similar