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Turkey Light or Dark Meat (with Skin, Bone Removed, Smoked, Cooked)
per 1 oz, boneless - Calories: 59kcal | Fat: 2.75g | Carbs: 0.00g | Prot: 7.97g
Other sizes:
1 medium slice - 58kcal
, 1 thick slice - 87kcal
, 1 lb - 943kcal
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Nutrition Facts - Similar
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Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
per 100 g - Calories: 126kcal | Fat: 3.46g | Carbs: 0.0g | Prot: 22.16g
Other sizes:
1/2 breast, bone removed - 1089kcal
, 1 lb - 572kcal
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Turkey Pork and Beef Sausage (Reduced Fat, Smoked)
per 1 cup pieces - Calories: 353kcal | Fat: 24.70g | Carbs: 3.82g | Prot: 27.34g
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Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
per 100 g - Calories: 143kcal | Fat: 5.88g | Carbs: 0.0g | Prot: 21.07g
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
per 1 chop, excluding refuse - Calories: 129kcal | Fat: 6.76g | Carbs: 0.00g | Prot: 15.80g
Other sizes:
1 lb - 712kcal
, 100 g - 157kcal
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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Braised)
per 100 g - Calories: 171kcal | Fat: 5.29g | Carbs: 0.0g | Prot: 28.82g
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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
per 100 g - Calories: 155kcal | Fat: 8.0g | Carbs: 0.0g | Prot: 19.37g
Other sizes:
1 lb - 703kcal
, 1 steak, excluding refuse - 307kcal
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Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes:
1 loaf - 684kcal
, 1 lb - 1093kcal
, 100 g - 241kcal
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Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 273kcal | Fat: 18.24g | Carbs: 0.0g | Prot: 25.38g
Other sizes:
1 serving - 232kcal
, 1 patty - 191kcal
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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
per 100 g - Calories: 171kcal | Fat: 6.55g | Carbs: 0.0g | Prot: 26.29g
Other sizes:
1 serving - 145kcal
, 1 patty - 140kcal
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Nutrition Facts - Similar
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