per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 1 lb - 445kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 242kcal | Fat: 0.39g | Carbs: 53.18g | Prot: 4.43g
Other sizes: 1 lb - 590kcal , 100 g - 130kcal , more...    Nutrition Facts - Similar

per 1 serving - Calories: 205kcal | Fat: 13.06g | Carbs: 0.00g | Prot: 20.29g
Other sizes: 1 loaf - 684kcal , 1 lb - 1093kcal , 100 g - 241kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 87kcal | Fat: 5.68g | Carbs: 4.42g | Prot: 4.47g , more...    Nutrition Facts - Similar

per 1 piece (46g) - Calories: 137kcal | Fat: 4.10g | Carbs: 19.20g | Prot: 5.20g    Nutrition Facts - Similar

per 1 piece (52g) - Calories: 137kcal | Fat: 4.10g | Carbs: 18.80g | Prot: 5.50g    Nutrition Facts - Similar

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 94kcal | Fat: 0.15g | Carbs: 21.08g | Prot: 2.1g
Other sizes: 1 large - 281kcal , 1 medium - 163kcal , 1 small - 130kcal , more...    Nutrition Facts - Similar

per 1 meal - Calories: 409kcal | Fat: 23.09g | Carbs: 30.11g | Prot: 20.65g
Other sizes: 1 serving - 409kcal , 100 g - 131kcal , more...    Nutrition Facts - Similar

per 2 slices (74g) - Calories: 168kcal | Fat: 1.60g | Carbs: 29.30g | Prot: 6.10g    Nutrition Facts - Similar