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Oat Milk
per 1 cup - Calories: 117kcal | Fat: 4.98g | Carbs: 15.91g | Prot: 2.98g
Other sizes:
1 serving - 117kcal
, 100 ml - 48kcal
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Nutrition Facts - Similar
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Quick Semolina
per 1 cup of cooked - Calories: 106kcal | Fat: 0.39g | Carbs: 21.93g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 62kcal
, 1 serving - 71kcal
, 1 cup, dry, yields - 451kcal
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Nutrition Facts - Similar
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Oats Quick Sachets Original (Uncle Tobys)
per 1 serving (46g) - Calories: 177kcal | Fat: 4.20g | Carbs: 26.10g | Prot: 5.90g
Nutrition Facts - Similar
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Oat Bran Roll
per 1 pan, dinner, or small - Calories: 66kcal | Fat: 1.29g | Carbs: 11.26g | Prot: 2.66g
Other sizes:
1 serving - 85kcal
, 1 hamburger, hot dog bun, or large - 101kcal
, 1 medium - 85kcal
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Nutrition Facts - Similar
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Quick or Instant Grits
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 cup, dry, yields - 290kcal
, 100 g - 62kcal
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Nutrition Facts - Similar
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Quick Oatmeal (1 or 3 Minutes)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 cup, dry, yields - 303kcal
, 1 oz, dry, yields - 106kcal
, 1 serving - 97kcal
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Nutrition Facts - Similar
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Oat Crackers
per 1 oat thin - Calories: 9kcal | Fat: 0.27g | Carbs: 1.41g | Prot: 0.20g
Other sizes:
1 cup - 253kcal
, 1 serving - 35kcal
, 100 g - 437kcal
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Nutrition Facts - Similar
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Oat Cereal
per 1 cup - Calories: 123kcal | Fat: 1.90g | Carbs: 24.95g | Prot: 3.59g
Other sizes:
1 serving - 82kcal
, 100 g - 374kcal
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Nutrition Facts - Similar
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Coffee with Oat Milk
per 1 coffee cup - Calories: 33kcal | Fat: 1.77g | Carbs: 3.68g | Prot: 0.52g
Other sizes:
1 mug - 44kcal
, 1 serving - 33kcal
, 100 g - 19kcal
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Nutrition Facts - Similar
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