per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes:
1 cup - 138kcal
, 1 lb - 463kcal
, 100 g - 102kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 262kcal | Fat: 14.56g | Carbs: 28.99g | Prot: 4.55g
Other sizes:
1 large - 572kcal
, 1 small or frozen - 141kcal
, 100 g - 403kcal
, more...Nutrition Facts - Similar