Weight Watchers Quinoa & Vegetables Calories and Nutritional Information

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Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 267kcal | Fat: 6.27g | Carbs: 35.13g | Prot: 17.54g
Other sizes: 1 serving - 267kcal , 100 g - 106kcal , more... Nutrition Facts - Similar

Venison/Deer, Potatoes and Vegetables in Gravy (Mixture)

per 100 g - Calories: 78kcal | Fat: 0.81g | Carbs: 9.44g | Prot: 8.09g
Other sizes: 1 cup - 197kcal , 1 serving - 197kcal , more... Nutrition Facts - Similar

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy

per 1 cup - Calories: 189kcal | Fat: 4.44g | Carbs: 20.74g | Prot: 16.56g
Other sizes: 1 serving - 189kcal , 100 g - 75kcal , more... Nutrition Facts - Similar

Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture)

per 1 cup - Calories: 271kcal | Fat: 10.18g | Carbs: 22.34g | Prot: 22.36g
Other sizes: 1 serving - 271kcal , 100 g - 109kcal , more... Nutrition Facts - Similar

Beef and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 247kcal | Fat: 11.31g | Carbs: 21.14g | Prot: 16.62g
Other sizes: 1 serving - 247kcal , 100 g - 114kcal , more... Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture)

per 100 g - Calories: 136kcal | Fat: 7.54g | Carbs: 7.76g | Prot: 9.77g
Other sizes: 1 cup - 295kcal , 1 serving - 295kcal , more... Nutrition Facts - Similar

Pork and Vegetables in Tomato-Based Sauce (Mixture)

per 100 g - Calories: 113kcal | Fat: 5.26g | Carbs: 2.72g | Prot: 13.36g
Other sizes: 1 serving - 211kcal , 1 cup - 281kcal , more... Nutrition Facts - Similar

Seafood Garden Salad with Seafood (Vegetables Excluding Tomato and Carrots)

per 1 cup - Calories: 39kcal | Fat: 0.48g | Carbs: 2.34g | Prot: 6.49g
Other sizes: 1 serving - 39kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Shrimp and Vegetables in Soy-Based Sauce (Mixture)

per 1 cup - Calories: 162kcal | Fat: 7.27g | Carbs: 8.63g | Prot: 15.07g
Other sizes: 1 serving - 162kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Cooked Vegetables (from Fresh, Fat Not Added in Cooking)

per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 cup of hearts - 84kcal , 1 large globe - 76kcal , 1 small globe - 50kcal , more... Nutrition Facts - Similar

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