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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, raw, lean only - 47kcal
, 1 cup of cooked, shredded - 257kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Veal (Lean and Fat Eaten)
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Veal Chop (Lean Only Eaten)
per 1 small - Calories: 122kcal | Fat: 4.51g | Carbs: 0.61g | Prot: 18.52g
Other sizes:
1 medium - 167kcal
, 1 large - 212kcal
, 1 oz, with bone, raw, lean only - 33kcal
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Chicken Meat and Skin (Stewed, Cooked)
per 100 g - Calories: 219kcal | Fat: 12.56g | Carbs: 0.0g | Prot: 24.68g
Other sizes:
1 cup of chopped or diced - 307kcal
, 1 unit - 438kcal
, 1/2 chicken, bone removed - 731kcal
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Chicken Back Meat and Skin (Roasted, Cooked)
per 1/2 back, bone removed - Calories: 159kcal | Fat: 11.11g | Carbs: 0.00g | Prot: 13.75g
Other sizes:
1 unit - 96kcal
, 1 lb - 1361kcal
, 100 g - 300kcal
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Nutrition Facts - Similar
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Chicken Leg Meat and Skin (Roasted, Cooked)
per 1 leg, bone removed - Calories: 264kcal | Fat: 15.34g | Carbs: 0.00g | Prot: 29.59g
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Chicken Leg Meat and Skin (Stewed, Cooked)
per 1 leg, bone removed - Calories: 275kcal | Fat: 16.15g | Carbs: 0.00g | Prot: 30.21g
Other sizes:
1 cup of chopped or diced - 308kcal
, 1 unit - 165kcal
, 1 lb - 998kcal
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Nutrition Facts - Similar
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Chicken Thigh Meat and Skin (Stewed, Cooked)
per 100 g - Calories: 232kcal | Fat: 14.74g | Carbs: 0.0g | Prot: 23.26g
Other sizes:
1 unit - 95kcal
, 1 thigh, bone removed - 158kcal
, 1 lb - 1052kcal
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Nutrition Facts - Similar
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