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Spinach Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 235kcal | Fat: 5.84g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 235kcal
, 1 oz, dry, yields - 131kcal
, 1 cup, dry, yields - 596kcal
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Nutrition Facts - Similar
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Spinach Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 192kcal | Fat: 0.82g | Carbs: 38.61g | Prot: 6.90g
Other sizes:
1 serving - 192kcal
, 1 oz, dry, yields - 89kcal
, 1 cup, dry, yields - 132kcal
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Nutrition Facts - Similar
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Whole Wheat Spaghetti (Fat Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g
Other sizes:
1 oz, dry, yields - 122kcal
, 1 serving - 213kcal
, 100 g - 147kcal
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Nutrition Facts - Similar
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Buckwheat Groats (Fat Not Added in Cooking)
per 100 g - Calories: 92kcal | Fat: 0.62g | Carbs: 19.86g | Prot: 3.37g
Other sizes:
1 cup of cooked - 155kcal
, 1 serving - 104kcal
, 1 cup, dry, yields - 463kcal
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Grits (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g
Other sizes:
1 serving - 75kcal
, 1 oz, dry, yields - 86kcal
, 1 cup, dry, yields - 472kcal
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Nutrition Facts - Similar
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Bulgur (Fat Not Added in Cooking)
per 100 g - Calories: 83kcal | Fat: 0.24g | Carbs: 18.48g | Prot: 3.06g
Other sizes:
1 cup of cooked - 112kcal
, 1 serving - 75kcal
, 1 oz, dry, yields - 95kcal
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Nutrition Facts - Similar
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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, fresh, frozen, or canned - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Broccoli (Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes:
1 cup, flowerets - 55kcal
, 1 serving - 51kcal
, 1 floweret - 5kcal
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Nutrition Facts - Similar
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Cooked Pumpkin (Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 cup of mashed - 115kcal
, 1 serving - 58kcal
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Nutrition Facts - Similar
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Cooked Vegetables (Fat Added in Cooking)
per 1 cup - Calories: 147kcal | Fat: 3.86g | Carbs: 23.19g | Prot: 5.06g
Other sizes:
1 serving - 74kcal
, 100 g - 81kcal
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Nutrition Facts - Similar
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