IQ Bowl (without Sauce) - Barbacoa Beef Calories and Nutritional Information

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Butternut Winter Squash (without Salt, Cooked, Baked)

per 100 g - Calories: 40kcal | Fat: 0.09g | Carbs: 10.49g | Prot: 0.9g
Other sizes: 1 cup of cubed - 82kcal , 1 lb - 181kcal , more... Nutrition Facts - Similar

Oil Roasted Almonds (without Salt Added)

per 1 oz (22 whole kernels) - Calories: 172kcal | Fat: 15.64g | Carbs: 5.01g | Prot: 6.02g
Other sizes: 1 cup whole kernels - 953kcal , 100 g - 607kcal , more... Nutrition Facts - Similar

Kidney Beans (without Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , more... Nutrition Facts - Similar

Lentils (Mature Seeds, without Salt, Cooked, Boiled)

per 100 g - Calories: 116kcal | Fat: 0.38g | Carbs: 20.13g | Prot: 9.02g , more... Nutrition Facts - Similar

Oil Roasted Spanish Peanuts (without Salt)

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g , more... Nutrition Facts - Similar

Chickpeas (Mature Seeds, without Salt, Cooked, Boiled)

per 100 g - Calories: 164kcal | Fat: 2.59g | Carbs: 27.42g | Prot: 8.86g , more... Nutrition Facts - Similar

Tomato Sauce with Mushrooms (Canned)

per 1 cup - Calories: 86kcal | Fat: 0.32g | Carbs: 20.65g | Prot: 3.55g
Other sizes: 1 lb - 159kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Tomato Sauce with Onions (Canned)

per 1 cup - Calories: 103kcal | Fat: 0.47g | Carbs: 24.35g | Prot: 3.82g
Other sizes: 1 lb - 191kcal , 100 g - 42kcal , more... Nutrition Facts - Similar

Barbecued Beef Shortribs (with Sauce)

per 1 small - Calories: 107kcal | Fat: 9.13g | Carbs: 0.98g | Prot: 4.76g
Other sizes: 1 medium - 251kcal , 1 large - 351kcal , 1 oz, with bone (yield after bone removed) - 57kcal , more... Nutrition Facts - Similar

Beef with Barbecue Sauce (Mixture)

per 100 g - Calories: 174kcal | Fat: 7.94g | Carbs: 2.91g | Prot: 21.14g
Other sizes: 1 slice with sauce - 101kcal , 1 cup - 458kcal , 1 serving - 343kcal , more... Nutrition Facts - Similar

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