per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g
Other sizes: 1 small - 140kcal , 1 large - 214kcal , 1 oz, boneless - 72kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 10.49g | Carbs: 0g | Prot: 28.20g
Other sizes: 1 medium - 111kcal , 1 large - 150kcal , 1 small - 98kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes: 1 small - 211kcal , 1 large - 325kcal , 1 oz, boneless - 79kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 213kcal | Fat: 5.38g | Carbs: 37.54g | Prot: 2.79g
Other sizes: 1 oz, dry, yields - 129kcal , 1 serving - 213kcal , 1 cup, dry, yields - 102kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.42g | Carbs: 0g | Prot: 24.38g
Other sizes: 1 small or thin cut - 118kcal , 1 oz, boneless - 68kcal , 1 large - 314kcal , more...    Nutrition Facts - Similar

per 1 serving (70g) - Calories: 275kcal | Fat: 11.10g | Carbs: 3.90g | Prot: 23.10g    Nutrition Facts - Similar

per 1 bar (40g) - Calories: 150kcal | Fat: 5.10g | Carbs: 3.50g | Prot: 11.40g    Nutrition Facts - Similar

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g
Other sizes: 1 oz, with bone, raw, lean only - 41kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal , 1 oz, with bone (yield after bone and fat removed) - 50kcal , more...    Nutrition Facts - Similar

per 1 bar (40g) - Calories: 141kcal | Fat: 4.60g | Carbs: 3.20g | Prot: 11.20g    Nutrition Facts - Similar

per 1 serving (50g) - Calories: 196kcal | Fat: 10.00g | Carbs: 3.30g | Prot: 15.10g    Nutrition Facts - Similar