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Cooked Summer Squash (Fat Added in Cooking)
per 100 g - Calories: 37kcal | Fat: 2.29g | Carbs: 4.22g | Prot: 0.89g
Other sizes:
1 cup of diced - 80kcal
, 1 cup of mashed - 91kcal
, 1 cup of slices - 68kcal
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Nutrition Facts - Similar
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White Rice (Fat Added in Cooking)
per 100 g - Calories: 145kcal | Fat: 2.54g | Carbs: 27.16g | Prot: 2.59g
Other sizes:
1 cup of cooked - 236kcal
, 1 cup, dry, yields - 829kcal
, 1 serving - 158kcal
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Nutrition Facts - Similar
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Instant White Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 4.42g | Carbs: 40.24g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 440kcal
, 1 oz, dry, yields - 132kcal
, 1 serving - 147kcal
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Cooked Cucumber (Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 6.46g | Carbs: 6.55g | Prot: 1.17g
Other sizes:
1 serving - 42kcal
, 1 slice - 2kcal
, 100 g - 45kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Not Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
Other sizes:
1 serving - 22kcal
, 100 g - 23kcal
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Nutrition Facts - Similar
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Potato (Flesh and Skin, without Salt, Baked)
per 100 g - Calories: 93kcal | Fat: 0.13g | Carbs: 21.15g | Prot: 2.5g
Other sizes:
1 large - 278kcal
, 1 medium - 161kcal
, 1 small - 128kcal
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Nutrition Facts - Similar
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Baked Potato Topped with Cheese Sauce
per 1 piece - Calories: 474kcal | Fat: 28.74g | Carbs: 46.50g | Prot: 14.62g
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Brussels Sprouts (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 36kcal | Fat: 0.5g | Carbs: 7.1g | Prot: 2.55g
Other sizes:
1 sprout - 8kcal
, 1/2 cup - 28kcal
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Nutrition Facts - Similar
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Kale (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g
Other sizes:
1 cup of chopped - 36kcal
, 1 lb - 127kcal
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Nutrition Facts - Similar
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Mushrooms (without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.29g | Prot: 2.17g
Other sizes:
1 cup of pieces - 44kcal
, 1 tbsp - 3kcal
, 1 mushroom - 3kcal
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Nutrition Facts - Similar
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