Spiny Gourd Calories and Nutritional Information

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per 1 serving (320g) - Calories: 497kcal | Fat: 24.30g | Carbs: 29.20g | Prot: 38.40g Nutrition Facts - Similar

per 1 meal (332g) - Calories: 477kcal | Fat: 30.30g | Carbs: 22.10g | Prot: 26.10g Nutrition Facts - Similar

per 1 serving (350g) - Calories: 592kcal | Fat: 16.50g | Carbs: 83.00g | Prot: 25.20g Nutrition Facts - Similar

per 1 serving (106g) - Calories: 193kcal | Fat: 4.80g | Carbs: 27.20g | Prot: 8.00g Nutrition Facts - Similar

per 1 serving (65g) - Calories: 141kcal | Fat: 6.10g | Carbs: 17.80g | Prot: 2.40g Nutrition Facts - Similar

per 1 serving (77g) - Calories: 163kcal | Fat: 5.10g | Carbs: 24.00g | Prot: 3.90g Nutrition Facts - Similar

per 1 serving (220g) - Calories: 560kcal | Fat: 15.20g | Carbs: 53.90g | Prot: 21.90g Nutrition Facts - Similar

per 1 serving (69g) - Calories: 126kcal | Fat: 3.10g | Carbs: 17.80g | Prot: 5.30g Nutrition Facts - Similar

per 1 serving (37g) - Calories: 111kcal | Fat: 5.80g | Carbs: 10.10g | Prot: 4.30g Nutrition Facts - Similar

per 1 serving (51g) - Calories: 129kcal | Fat: 6.60g | Carbs: 12.70g | Prot: 5.10g Nutrition Facts - Similar

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