per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g
Other sizes: 1/2 cup kernels - 80kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 261kcal | Fat: 5.83g | Carbs: 43.12g | Prot: 8.11g
Other sizes: 1 oz, dry, yields - 146kcal , 1 lasagna noodle, cooked - 103kcal , 1 jumbo shell, cooked - 43kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes: 1 cup of cooked - 261kcal , 1 oz, dry, yields - 149kcal , 1 serving - 261kcal , more...    Nutrition Facts - Similar

per 1 shot 30 ml - Calories: 73kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 jigger 45 ml - 110kcal , 100 g - 263kcal , 100 ml - 247kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 99kcal | Fat: 4.32g | Carbs: 8.21g | Prot: 6.91g , more...    Nutrition Facts - Similar

per 1 shot 30 ml - Calories: 76kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g
Other sizes: 1 jigger 45 ml - 116kcal , 100 g - 275kcal , 100 ml - 259kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes: 1 serving - 138kcal , 1 oz, dry, yields - 144kcal , 1 cup, dry, yields - 411kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 178kcal | Fat: 8.41g | Carbs: 22.11g | Prot: 3.04g
Other sizes: 1 cup, dry, yields - 547kcal , 1 serving - 119kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 188kcal | Fat: 15.74g | Carbs: 10.56g | Prot: 0.81g
Other sizes: 1 serving - 94kcal , 100 g - 118kcal , more...    Nutrition Facts - Similar