Ocean Pout (Fish) Calories and Nutritional Information

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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 side dish - 152kcal , 1 serving - 152kcal , 1 package - 338kcal , more... Nutrition Facts - Similar

Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Smoked Ocean Trout (The Fishmonger)

per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 0.10g | Prot: 23.10g Nutrition Facts - Similar

Battered Fish (Ocean Royale)

per 1 serving (125g) - Calories: 206kcal | Fat: 4.40g | Carbs: 27.60g | Prot: 13.60g Nutrition Facts - Similar

Crumbed Fish (Ocean Royale)

per 2 fillets (142g) - Calories: 270kcal | Fat: 11.40g | Carbs: 26.10g | Prot: 14.40g Nutrition Facts - Similar

Ocean Royale Hoki Fillets (Aldi)

per 100g - Calories: 102kcal | Fat: 3.20g | Carbs: 0.00g | Prot: 18.10g Nutrition Facts - Similar

Fish Fingers (Ocean Royale)

per 100g - Calories: 203kcal | Fat: 8.80g | Carbs: 20.10g | Prot: 10.70g Nutrition Facts - Similar

Ocean Selections Barramundi Moroccan (Birds Eye)

per 1 serving (125g) - Calories: 149kcal | Fat: 5.90g | Carbs: 2.30g | Prot: 21.50g Nutrition Facts - Similar

Crumbed Fish Fillets (Ocean Royale)

per 100g - Calories: 210kcal | Fat: 9.20g | Carbs: 20.80g | Prot: 10.50g Nutrition Facts - Similar

Beer Battered Fish (Ocean Royale)

per 1 piece (70g) - Calories: 125kcal | Fat: 5.60g | Carbs: 11.00g | Prot: 7.20g Nutrition Facts - Similar

Related searches for: **Ocean Pout (Fish)**
seafood	salmon	lobster
tuna		fish

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