per 1 ham and cheese muffin - Calories: 249kcal | Fat: 11.78g | Carbs: 17.33g | Prot: 17.79g
Other sizes: 1 serving - 249kcal , 100 g - 259kcal , more...    Nutrition Facts - Similar

per 1 serving (40g) - Calories: 100kcal | Fat: 0.50g | Carbs: 22.70g | Prot: 2.20g    Nutrition Facts - Similar

per 1 sandwich - Calories: 422kcal | Fat: 22.61g | Carbs: 31.77g | Prot: 22.05g
Other sizes: 1 serving - 422kcal , 100 g - 287kcal , more...    Nutrition Facts - Similar

per 1 muffin - Calories: 141kcal | Fat: 1.04g | Carbs: 27.63g | Prot: 5.40g
Other sizes: 1 serving - 141kcal , 100 g - 243kcal , more...    Nutrition Facts - Similar

per 1 serving (159g) - Calories: 411kcal | Fat: 15.90g | Carbs: 58.00g | Prot: 8.80g    Nutrition Facts - Similar

per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes: 1 thin slice - 50kcal , 1 serving - 62kcal , 100 g - 239kcal , more...    Nutrition Facts - Similar

per 1 serving (144g) - Calories: 355kcal | Fat: 19.40g | Carbs: 34.50g | Prot: 6.00g    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 269kcal | Fat: 14.75g | Carbs: 32.83g | Prot: 13.66g
Other sizes: 1 serving - 180kcal , 1 cup, dry, yields - 869kcal , 1 oz, dry, yields - 250kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 122kcal | Fat: 8.58g | Carbs: 0.0g | Prot: 10.4g , more...    Nutrition Facts - Similar

per 100 g - Calories: 366kcal | Fat: 10.0g | Carbs: 63.2g | Prot: 4.9g , more...    Nutrition Facts - Similar