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Beef Chuck (Clod Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised)
per 100 g - Calories: 192kcal | Fat: 7.18g | Carbs: 0.0g | Prot: 29.87g
Other sizes:
3 oz ( 1 serving ) - 163kcal
, 1 lb - 871kcal
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Nutrition Facts - Similar
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Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 134kcal | Fat: 4.2g | Carbs: 0.0g | Prot: 22.53g
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Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 22.06g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 132kcal | Fat: 4.19g | Carbs: 0.0g | Prot: 22.11g
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 139kcal | Fat: 5.05g | Carbs: 0.0g | Prot: 21.96g
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Beef Bottom Round (Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
per 1 lb - Calories: 635kcal | Fat: 22.50g | Carbs: 0.00g | Prot: 100.79g
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Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 137kcal | Fat: 5.0g | Carbs: 0.0g | Prot: 21.43g
Other sizes:
1 steak - 237kcal
, 1 lb - 621kcal
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Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
per 100 g - Calories: 166kcal | Fat: 9.22g | Carbs: 0.0g | Prot: 19.38g
Other sizes:
1 steak - 403kcal
, 1 lb - 753kcal
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 276kcal | Fat: 22.21g | Carbs: 0.0g | Prot: 17.77g
Other sizes:
1 steak - 1297kcal
, 1 lb - 1252kcal
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Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted)
per 1 piece - Calories: 524kcal | Fat: 31.05g | Carbs: 0.00g | Prot: 56.99g
Other sizes:
1 lb - 1148kcal
, 100 g - 253kcal
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