per 1 cup of flaked - Calories: 355kcal | Fat: 23.46g | Carbs: 12.82g | Prot: 22.22g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 47kcal
, 1 oz, with bone (yield after bone removed) - 50kcal
, 1 oz, boneless (yield after cooking) - 70kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 174kcal | Fat: 4.64g | Carbs: 5.12g | Prot: 26.30g
Other sizes:
1 cup of diced - 219kcal
, 1 oz of - 49kcal
, 1 serving - 148kcal
, more...Nutrition Facts - Similar